Who we are
Hi Y’all -
I’m Jen, the woman behind movewithjen.
I was born and raised in Sweden. At 20 i moved to Denver, CO to become an Au pair. This was one of my best decisions of my life. During this time in the U.S I fell in love with working out. Being in control over my body and testing its limits to force adaptation. In 2015 I started pursuing my degree of Exercise Science with a minor in Nutrition, at Metropolitan State University of Denver. After graduating in December of 2018 i started working as a Personal Trainer at Lions Den SMP.
In 2020 my husband and I moved to Mandeville, LA where we opened our gym, Trace Athletics. October 1st we opened the doors and I made friends for life. Some of my absolute favorite people in the world. Members became family and that I will never take for granted.
I am so incredibly excited to be launching this, to make structured programs with functional exercises easy to use.
Let’s go!!
Love,
Jen Z
Ready to get started?
All your workouts and progress will be found in an app. There your daily plan will be uploaded straight to your phone.
Habits like hitting your daily step and water goal will be there as well. Along your daily workout or rest day. If you have chosen to dial in fully with a meal plan your macros will be displayed at the top.
We measure progress by taking weekly photos that no one but you and your coach have access to, along with weekly measurements and weight. These are there to help ensure we are going in the right direction.
As we all know these are just byproducts of creating a healthy lifestyle for yourself. The biggest win is feeling better in your skin.
