“ You don’t have to be great to start, but you have to start to be great.”

— Zig Ziglar

I’m so excited that you are here!

consistency

consistency is the foundation upon which success is built. It's not all about making massive leaps overnight, but about making small, regular steps that eventually lead you to your goals.

Accountability

staying accountable is a key factor in reaching your goals - it provides structure, motivation, and a system of checks and balances that can significantly increase your chances of success. movewithjen is here to help keep you accountable.

you gotta want it.

and work really really hard for it. we are in it for the long game. There are no quick fixes, they are not sustainable. changing lifestyle habits by adding good ones and taking away bad ones will help you build a strong base to keep building on. You’ve got this!

GET TO KNOW US

OUR MISSION

Our mission is to help individuals achieve their fitness goals through personalized training programs and nutritional guidance. We believe that fitness should be accessible to everyone, regardless of their fitness level or experience.

OUR PHILOSOPHY

We believe that fitness is not just about looking good, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a simple, yet effective approach to health and wellness.

OUR PROGRAMS

We offer a variety of programs to meet your fitness needs, including personal training, fitness challenges, and nutrition coaching. Our programs are tailored to your individual needs and goals, and are designed to help you achieve sustainable, long-term results.

Book your free consultation today!

WELCOME!

We are so glad you are here. Start by booking your free initial assessment today!

Are you ready to take the next step in becoming who you know you are deep down?

Let’s get going!

Together we will start implementing good habits and exercise into your daily routine to chase your goals together. One step at a time is all it takes. Be the best you, you can be!

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Choose your plan

Start strong

This program is designed to build foundational strength and confidence in lifting. It focuses on major compound movements to target all major muscle groups, enhance functional strength, and promote muscle toning. The program typically includes 3 workouts per week, with exercises like squats, deadlifts, bench presses, rows, and overhead presses. Each session emphasizes proper form, controlled tempo, and progressive overload to ensure steady progress. The workouts are beginner-friendly, adaptable, and balanced to suit women of all fitness levels, aiming for overall strength, improved posture, and enhanced daily performance.

Personal Training

Experience 1-on-1 personal training, designed to help you achieve your fitness goals efficiently and effectively. With customized workouts, expert guidance, and real-time feedback, we provide the support, encouragement, motivation and accountability you need to build up your strength, endurance, and overall health. Whether you’re a beginner or looking to break through plateaus, this is a plan tailored just for you!

This is a good placed to start if exercise is something completely new to you. Building up a strong foundation to start with will help improve your overall confidence, not just with exercise.

You got this!

6 week Challenge

This 6-week challenge is designed to kickstart fitness and healthy habits, helping women build strength, boost energy, and create sustainable lifestyle changes. The program includes structured workouts 4-5 times per week, featuring a mix of strength training, cardio, and mobility exercises suitable for all fitness levels. Alongside fitness, the challenge focuses on daily habit-building, such as improving nutrition, hydration, sleep, and mindfulness practices. Participants receive weekly goals, meal planning tips, and motivational support to stay on track, making it a comprehensive approach to achieving a fitter, healthier, and more balanced lifestyle.

Hi -

I’m Jen. A mom, a wife, a Personal Trainer, a former gym owner, and a Swede. I am passionate about helping people feel stronger, more confident, and just overall better in their body. My goal with Movewithjen. Is to create a platform that is accessible, straight forward and easy to use. To bring people together through movement has always been something I enjoy the most. Seeing friendships form and life long memories created both inside and outside the gym truly gives me joy.

I would absolutely love to have you on this journey with me.

Let’s get going,

Jen Zimmer